How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. Generally, some form of therapy is utilized along with medication to promote behavioral patterns that are functional and help individuals achieve their goals. Counseling may include cognitive behavioral therapy that gives patients the ability to manage their emotions and behaviors as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct potentially self-destructive behavior. It is usually time-limited and focuses on measurable behaviors, such as decreasing the frequency of panic attacks or improving sleep patterns. It is also a common method of treating various mental health issues, such as depression and anxiety. about his incorporates cognitive techniques such as cognitive-behavioral or dialectical behavior therapies, which address maladaptive thoughts and emotions. Exposure therapy may be used to aid people in overcoming fears and phobias.